The most powerful benefit of these exercise-focused video games may be that they can change the way a person thinks about being active. Read this to find out more.
When playing strategy games like Civilization or SimCity, you have to plan ahead and make decisions now that will benefit you down the road. And for kids and parents with busy schedules, such games provide a quick way to get in 30 minutes of activity and exercise.
Source 8. They found a link between playing video games for hours before going to bed and obesity. The study included teens with an average age of 15 that had previously sought help or struggled with depression. I used to spend a lot of time playing them.
As you might imagine, the results were more pronounced in those gamers who truly invested themselves in the gaming, and had a strong desire to beat the game or figure out the difficulties of a certain level. Physical Fitness While this positive effect of video games is not technically about your brain, it is still a significant benefit to mention.
In fact, several studies which we'll get to in a second support the findings.
You know all those people that told you that video games are bad for you?